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This was developed with a mix of Coach Melissa's personal faves + recommendations from SMRC members. 

I really hope you love ALL of these songs, but you also may not

Running music is fairly personal, so sometimes, i.e., those college memories are more motivating than particular beats per minute

Take what you like! I hope you enjoy at least a few of these songs, specifically for your speed work days!

FYI - some of the songs are explicit. Sorry, not sorry.  

Lastly - enjoy and I'd love it if you would let me know what songs on this list are your favorite(s)!!!

Real Life Results

My athlete, and own Strong Mama, Diane, has trained with me for all 6 of her marathons. After completing my training program, she ran the same marathon, and shaved an entire HOUR off her time from the year before, finishing 3rd in her age group!

What was the secret? 🤫 

Overall consistency, with a custom plan that was updated throughout life events